Freekeh Salad with Za’atar

Whenever I prepare something with Freekeh, I have the song from Run D.M.C. in my head. The song is called “It’s Tricky”, but in my funny brain it always changes to “It’s Freaky”


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Freekeh of course has nothing at all to do with freaky. It is green, i.e. wheat harvested unripe, which is dried and roasted. Through the roasting the wheat is preserved and tastes ingeniously smoky.

In Lebanon, freekeh (or farik or frikeh) has been prepared for over 5 million years (yes, I like to exaggerate), but lately it has found more and more fans in western countries as well. So the green wheat with its nutrients is a real superfood – and cheap as well. In Lebanese, Syrian or Turkish supermarkets you can usually get a kilo from just 2 dollars.

Speaking of nutrients: The roasted wheat has twice as much fiber than quinoa and four times as much fiber than whole grain rice. And what makes it so special is its high protein content. A whole 16 grams per 100 grams are in it – that is almost as much as in meat or fish.

The salad is not only a full meal, but also incredibly healthy and above all incredibly tasty! The smoky aroma gives the salad a nice hearty note. And because of its consistency, which is very reminiscent of brown rice, you’ll have something between your teeth.

Convinced? Okay, you go and get yourself a pack of freekeh and prepare the salad and I’ll have another round of Run D.M.C. 😉

Recipe for Freekeh salad with Za’atar

[cooked-recipe id="1163"]
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